If you do a considerable amount of exercising, you know how difficult it is to maintain proper levels of energy, allowing you to finish your workout routine. This applies to people that are weightlifting, training for marathons, or simply getting about during the day. Although eating a proper diet can help you, and there are many energy drinks that are for sale at local stores, it’s better to take something that is all-natural to help you sustain and even increase your energy levels, which is why energy gels have become so popular.
Many of them have similar ingredients, all of which are designed to keep your energy as high as possible. Here is our review of what we feel are some of the best three that are sold today in 2016, one of which might be exactly what you are looking for, that can help you have lots of energy.
#1 – GU Original Sports Nutrition Energy Gel, Assorted Flavors, 24-Count
GU is one of the most well-known companies for producing energy increasing products. They are considered to be the original company that designed the energy gel packets. They have only 100 cal, providing you with the energy that you will need plus essential electrolytes that can increase your performance levels.
They use a combination of fructose and maltodextrin that utilize noncompeting pathways within the body. This allows for the most efficient energy absorption, allowing you to have sustained energy throughout the day, whether you are walking, racing or training for the next event. It is recommended that you take a packet five minutes prior to your event, and then every 45 minutes subsequently. This is one of the most cost-effective energy gels produced, one that will provide you with exceptional results.
#2 – CLIF SHOT – Energy Gel – Mocha – (1.2 oz, 24 Count)
CLIF SHOT is another major player in the energy gel production line. It does not matter if you are running a long-distance marathon, or you are doing a circuit routine for your weightlifting regimen, it will help you keep up your energy levels for up to an hour. They use organic ingredients, plus it is Kosher, combined with electrolytes and caffeine. They use fewer ingredients that many of the other products that are similar, designed for athletes that do long-distance running or even racing.
This vegan product is perfect for people that need a boost of energy, and it should be taken 15 minutes before every activity. It comes in many different flavors including vanilla, strawberry and chocolate, giving everyone a wide variety of choices to choose from.
#3 – Huma Chia Energy Gel, Variety Pack, 12 Gels – Premier Sports Nutrition for Endurance Exercise – 8 Flavors
If you are the type of person that does triathlons, marathons, or if you do a significant amount of cycling, the Huma Chia energy gels are designed just for you. They are dairy free, gluten free, and absolutely vegan friendly. There is no aftertaste and contains nine essential in amino acids. They are easy to carry, each gel pack containing 15 g of sugar, 1 g of protein, and an abundance of omega-3 fatty acids direct from the Chia.
This is the product that is recommended by those that do endurance running or training that constantly need a source of natural energy. It’s a good all rounder making it a good option among the energy gel industry.
This brief review of these three popular energy gel products should give you something to start with. They are all designed to provide long-lasting energy, and do so from a completely natural standpoint. If you are a vegan, and also would prefer to not have gluten in your energy gel, the Huma Chia is probably the one for you. If you do long-distance marathons GU or CLIF SHOT are also recommended because of the caffeine, electrolytes, and two different types of natural sugar that can help you sustained your energy levels for hours.
The choice that you make may also be based upon how much they cost, and they are all relatively affordable. They are a very affordable way to improve your overall performance levels, and also help you feel more confident with every race or competition that you are in. Hopefully this overview will lead you to the best energy gel for you, based upon their ingredients and price.