Grip plates are basically regular weights that you put onto a barbell but they have holes in them which serve as handles. This means you can perform lots of different exercises with them as they are and not attached to anything else. A lot of people prefer to use them instead of kettlebells as they can be a bit more flexible and versatile.
For example, you can perform many swings with Olympic barbell weight plates that you might not be able to do with kettlebells. Other superb exercises are called bottoms-up variations and known to be one of the hardest types of exercise you can do. So all in all, they are a very inexpensive way of adding variation and flexibility into your daily workout routine.
Here are our 5 best grip plates that we feel are worth a mention;
#1 – CAP Barbell 2-Inch Olympic Grip Plate
The CAP Barbell 2-Inch Olympic Grip Plate has the most reviews currently and the vast majority of them are positive. It is a very inexpensive plate and is 2 inches but can be bought in various weight sizes including 2.5, 5, 10, 25, 35 and 45 pounds.
They are a very well known brand in the health and fitness market and produce great quality products.
#2 – CAP Barbell Standard Grip Plates
The CAP Barbell Standard Grip Plates are another great product by the same company. These plates are again available in different sizes of 2.5, 5, 10 and 25 pounds. The centre hole has been specially machined for accuracy and they are covered in a baked enamel finish for protection. They have a 3 hole design, making them very flexible for a wide range of exercises and are ideal for 1 inch barbells.
#3 – Champion Barbell Olympic Grip Plate
If you need something a bit heavier, then the Champion Barbell Olympic Grip Plate might just be what you are looking for. These plates go up to a huge 100 pounds each in increments of 2.5, 5, 10, 25, 35, 45 and 100 pounds. They are compared to be Olympic standard, so you know you are getting a great quality product. They are very durable with a grey hammer-tone acrylic finish.
#4 – XMark Fitness Premium Quality Rubber Coated Tri-grip Olympic Plate Weights – Sold in Pairs and Sets
If you want to buy your plates in pairs, then the XMark Fitness Premium Quality Rubber Coated Tri-grip Olympic Plate Weights would be your #1 choice. They come in increments of 10, 25, 35 and 45 pounds and always come as a pair. They are rubber coated and made of iron which means they are also peel, split and crack resistant. The rubber coating makes them very easy to use without a bar.
#5 – Body-Solid Quad Rubber Grip Olympic Weight Plates
Finally on our list we have the Body-Solid Quad Rubber Grip Olympic Weight Plates. These are the only plates on our list that have 4 holes instead of 3. So there is some room to perform more exercises potentially than with the others. There is a good size variation of 2.5, 5, 10, 25, 35, 45 and 100 pound increments. They are impact resistant, so won’t split or crack and has an integrated metal sleeve.
So that concludes our grip plate reviews, we hope it helps you to choose the best plates to suit your needs!